You can get messages pushed from your phone monitor your step, count, calories, burned, distance, traveled, go in and do a few different training activities like cycling and running and even skipping rope. You also have a full biometric suite in here. You can get your heart rate, your blood pressure and your blood oxygen. All read right here on this little module sleep time from last night and turn it off and by little module I mean exactly that press this button and the whole thing comes out of it's shell that's right. Stick that in your ear tethered to your phone, you can make and receive phone calls and listen to music.