You can check your step count, calories, burned and distance travel. Take a quick look at your current heart rate and speak it. How your last night's sleep time went in addition to all the different SmartWatch watch faces available on it and downloadable from the app you have access to section where you can go into detail about the feminine cycle and really really specifics on just about everyday. The music player you've got stopwatches in here, find your phone and all kinds of settings available to you as well, including notifications pushed to you from your phone when you're tethered to it. The device has got one of those Melanie's magnetic bands on it it's a very thin attractive.