You can instantly change simply by swiping through them. It has step count capability. Last night's, sleep time, the power onoff button and a robust app drawer. That includes a variety of sports. Some you haven't seen before your outdoor indoor run walking a basic walk. You got stepper riding indoors and outdoors elliptical trainers and even a rowing machine on this watch. You got find your phone when you're tethered, you can do heart rate and blood pressure. Reading from this watch, you have a count up stopwatch and a countdown timer as well, so really set up for sports. Your overall information push from your phone you'd find all of those notices here and if you're female you've got tracking of your cycle as well. Your overall settings and a music player round everything out on this watch. It gives you great time in a very thin format.