Sports watch comes with metal band or leather. Your choice, it has a variety of watch faces in it and it's fully waterproof handles your step. Count. Last night's sleep information, sports heartrate find your phone blood pressure. All of that's built into this high visible watch you've got stopwatch countdown timer. You actually have information for female cycles tied to the tethering, app messages pushed from your phone and a variety of other goodies as well. You tether it to the phone simply from that page and you're good to go check it out.