You got a basic training area where you can get steps versus time. You'Ve got your daily step count available in last night's sleep time. When you go deeper, you can get into full on training sessions, walking, running climbing and a bunch of others and take heart rate, blood pressure and blood oxygen readings. You have messages pushed from your phone weather in whatever city you put in here, including forecasts also pushed from your phone, remote, shutter and remote player, and find your phone all tethered to the app you've got styles, where you can change. The watch faces a built in simple stopwatch to this one and overall settings that include mute. A nice, strong, brightness change, again watch faces reset and power off and it comes to the actual buds themselves. You pull them out from the side like that. They are sweet.