Ive just finished with my workout. And I didnt run much today., As I also had to record while walking, but it was nice. Friends. Todays video is going to be a little different., As you know, its the Galaxy Watch 4. Throughout the day. I do a lot of things where I need a smartwatch.. In fact, there was a question in AskArun whether I prefer earphones or smartwatches. Smartwatches are really important for me Because I track a lot of my health activities on my smartwatch. And after nearly a year, Ive shifted to the Galaxy Watch 4 for the past 2, days. And Ive had some interesting experiences. Ive got to know a lot more about. My health that other normal watches, dont provide. Intro, Im going to show it all to you. Youll see how I track my activities., So be there till the end of this video. Unboxing Lets show you by quickly unboxing it.. This Galaxy Watch 4 has a 44mm dial. And there are various dials from 40mm42mm44mm46mm., With both Bluetooth, LTE versions. And in terms of pricing. It starts from Rs 2’99, all the way up to Rs ‘999. Design. I like the thing that it has an understated design when you look at it.. It looks nice simplistic premium., Because you get an armored aluminum metal case material. Just like the Z, Fold3Z Flip3.. It looks good, along with a matte finish. Lets quickly. Look at other contents. In the box. Its a long box, you get a nice magnetic pad where you can keep the watch to charge.

. It doesnt have a cradle to put it in., So this will be long lasting. And on 1 side you have the USB port.. Is there any documentation? No, I dont see it here.. What else is there? Oh, yes, The warranty card here is hidden.. Look at this. Thats about it in the box. Lets talk about the watch., Build Quality To talk about its straps theyre very good are of excellent quality. Ill. Put it on, show you. audio. It has a very nice fit Look at it., Yes, the strap gets tucked in so the fit finish of the watch is very good Friends. I think the 46mm dial watch would be slightly bigger in size.. If youre into bigger watches, you can look at them., But I think 42mm 44mm are perfect in size. Friends generally, I talk about features during an unboxing, but today well go outside the studio. Do some activities together., Because I have a routine I run in the morning. I play table tennis in the eve.. I obviously take care of my health. I check all its parameters. And this watch helps me a lot in knowing all those parameters. Eg. I run 3km5km outdoors in the morning. Sometimes I run on the treadmill., But I definitely check my heart rate while running. Usually I stop at 140 150 heart rate. Then I run again when it drops to 110 120. So that I maintain the optimal heart rate. And it helps me lose my body fat.

. So its important to know your heart rate, while exercising. And not just while running, but even during other activities. I closely keep an eye on my heart rate. Its important as it lets. You know whether youre, fidgetystressed or calm. Water Content, Theres 1 thing. I liked the water body content. Its really very important, Its good to know your body water content before after you start exercising., Because you need to drink that much water, hydrate yourself.. So the watch also tells you the water content. Before after exercising. Friends, I shifted to the Samsung Galaxy Watch 4 for a reason.. It has a body composition, scale that tests about 2400 data points. And gives a deeper understanding of your different health parameters through these data. Points. And testing – it is very simple: it hardly takes 15 seconds.. You just have to go to MeasureBody CompositionMeasureConfirm. And keep 2 fingers on the side bezel so that it gives you the right data. So Lets see. 80 100., Its 24.5 body fat. And all parameters can clearly be seen. Features With the body fat ratio. It helps you plan your diet as per carbsprotein, etc. And theres GPS. Here at times where I dont like to carry my smartphone as its heavy while running.. So, even if you keep the phone at home, youll be able to track your running with the GPS.. Generally, we listen to music while runningexercising, so its good that you wouldnt need a smartphone there as well.

. The watch has 16GB of storage, where you can store your music, so you can connect your earphones, wirelessly listen.. You wont need a smartphone there as well. And theres a thing Im very absent minded. I forget my smartphone in my cabinstudioterrace., But whenever I get calls Im connected with the watch, so I can directly pick up calls through its speakers microphone.. So I can take my calls on the Galaxy Watch. 4.. You can also reply to the notifications with auto replies. Answers also, you can send. OS UI Theres 1 good thing, its no more on TizenOS.. It comes on WearOS, its customizable, Which I think is extremely user friendly., So your swipesanimations etc. are really smooth. You get an app drawer, just like a smartphone. The icons are big. Too., So even if you buy a Galaxy Watch with 40mm42mm, you shouldnt have problems with accidental touches opening apps.. I like that it has big icons.. As Ive already said, it has 16GB storage 1.5GB RAM theres PlayStore support, as it has Googles WearOS.. So you can download 3rd party apps to apply watch faces that support WearOS., So there are limitless opportunities to customize your Galaxy Watch, 4. And friends. If you see Googles, Wear based, watches, then theres 1 problem, As there are a lot of features, power consumption, the battery backup time is less.. But I was actually surprised that, after doing so much, I didnt think itll last for a day., But instead after heavy usage throughout the day, theres still about 20 25 battery.

That remains., I think one of the reasons is its chipset. It has an Exynos W920 chipset thats based on 5Nm., Which makes it more power efficient. So the battery life is extended. Under normal usage, youll get 2 or more days of battery life.. So you can look at the Samsung Galaxy Watch. 4. If you like to keep details, know more about your fitness., As Ive mentioned, its price starts from Rs 2’99. It goes all the way up to Rs ‘999, depending on the variant you buy. Im, showing you some offers on the screen. You can check it out if youre interested., Also its product link, is in the description. Do check it out.