Distance travel, then calories burn from the built in pedometer. You also get last night's sleep total on here. If once you use it for sleeping and this mode, you can enter and create an ECG on the band transfer it to the phone, or do it electronically tethered and connected to your phone. When you get to the BPM, you get your heart rate. This is a sports timing, mode where you have one activity and that's basically running, but it gives you time, calories, burned, distance, traveled, heart rate, those kind of things. Then you've got blood pressure which it does automatically in the background, or you can activate it right there and then you can turn the band off on its own it's a nice little band. You pull the straps off and you can charge it in a standard. Usb charger and it's got the cute little sports, TPU style check it out.