All of this data can be transferred to your tethered app on your phone. You have last night's sleep time overall, sleep, quality, light and deep sleep and a sports section that when you enter it will basically give you a timer calories, burn your heart rate and steps take it. You can pause it to get out of it. You can save it and you can leave it and have that little bit of a fitness activity and of course you can turn the band off as well.